How to prevent eye problems with computer

Friends,

Daily we spend lot many hours in front of computer which requires continuous attention and concentration. This may lead to may issues like pain in eyes, weak eye sight, headache etc.

I think you agree. Ain't you?

There is very simple principle called 20-20. After very 20 minutes relax your eyes for 20 seconds, by either moving them from the computer screen to somewhere else or by closing them.

Within a week you will feel the difference.

Another very good remedy is: use rose water, just put 2 drops in both eyes and close your eyes for 5-10 minutes. you can do this while you are at home.

Another proven ayurvedic remedy for improving eye sight is :
Use TRIFLA water in the morning to wash your eyes. That is a proven technique I bet your eye sight will improve very fast.

Happy working....

Lose Fat - Belly Fat - Stomach Fat

Use yoga and exercises on daily even if you don’t want to lose your belly fat, burn fat and reduce weight. Yoga is very necessary to every one, as it help to reduce abdominal fat; it reduces your stress and makes your body fit and internally strong to fight with normal diseases. Now comes at the main point how to reduce fat though yoga.


Your fat can be reduced only though that yoga exercise and poses that includes exercises for your stomach muscles. Don’t try to do hard one, if you are not habitual of doing yoga and asanas. You should start with some light yoga exercises than gradually move towards hard one. Yoga will reduce your fat and weight very slowly without any side effects. So keep patience and believe on yoga. Gradually your body will become flexible and you will feel confident for other yoga exercises.




Now starts the exercise: Use towel or mat for doing yoga and lie on that. Now lift your knee and bend it towards your chest, hold both of your knees with the help of your hand. Always try to touch knee with your stomach. See, whether you are able to meet your knees with your nose or not and try to make both close and close in further attempts. Breathe one time and you need to keep this position for only 30 second and after that release it slowly – slowly. This is not important that you do this exercise with both legs, you can do this yoga with any one of your leg at one time and again with other.


Another yoga exercise for lose belly fat - How to lose stomach fat


For this yoga pose you just lie on the mat or your towel on your stomach. Place both of your hands at bottom of your spine on your backside. Don’t make us of your hand, and try to raise your upper torso (the central part of the human body or and includes the chest, back, and abdomen not your neck, head and limbs), keep this position till your head is upright. For just 30 second try to hold this position. You will notice that your back muscles are used to perform this yoga exercise but don’t worry it will still help you in reducing and burn your belly fat and will make your stomach flat.

How to prevent back pain ?

Preventing back pain
The following tips will help you guard yourself from hurting your back:
When you lift heavy objects, keep your knees bent and squat while lifting the object. Do not bend to lift it.
While carrying the object hold it close to your chest, keep your spine erect and straight.
When you lift heavy objects, keep your knees bent and squat while lifting the object. Do not bend to lift it.
While carrying the object hold it close to your chest, keep your spine erect and straight.
When you are lifting the object, do not twist your body.
When you move heavy objects, push it instead of pulling it.
Do not remain seated for long hours. Get up once in a while and stretch your body.
Do not wear high heeled footwear.
Exercise regularly. Lack of it can cause back ache

While standing
When you stand for long hours, shift your body weight from one foot to the other. You can also keep one foot in an elevated position by placing it on a stone, stool or raised platform. Stand straight and maintain a good posture.

While sitting
Use chairs with straight backs which provide adequate support to your lower back. When you want to turn, turn by moving your entire body. Do not twist your body at the waist. This can cause back strain. While driving, sit straight with your seat forward within easy reach of the controls.

While sleeping
Sleep on your side with your knees bent. Put a pillow under your head to support your neck. If you sleep on your back, put pillows under your knees and a small pillow under your lower back.

Finally…
Certain exercises can help you strengthen your back. However, consult your doctor before doing these exercises; your doctor knows what is best for you.

Yoga helps cure migraines

Migraines which are caused by the constriction and dilation of blood vessels to the brain can be made more manageable through yoga. Regular practice of yoga, including postures, pranayama and meditation can help relieve the suffering. Postures will help improve blood circulation and also relieve physical tension and stress, which may be a contributing factor to migraines

Yoga can relieve back pain

Studies have shown that yoga is a good exercise for those suffering from back pain, particularly in the long term. Many of the postures in yoga gently strengthen the muscles in the back, as well as the abdominal muscles.




Back and abdominal muscles are essential components of the muscular network of the spine, helping the body maintain proper upright posture and movement. When these muscles are well conditioned, back pain can be greatly reduced or avoided. However, not all yoga asanas can automatically relieve the pain, some might even aggravate the pain. So it is advisable to perform the poses under the guidance of a trained yoga teacher. Some helpful poses are the camel pose, corpse pose, cat stretch.

Physical benefits of practicing yoga

Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners.



The intermediate and advanced students, who insist on continuing their practices, get more and more of the taste of this great 5000+ year old wondrous way of life. Yoga is for the body, mind and spirit. You learn to use your body, breath and mind to stretch, relax and energize yourself. So get up and go!

Yoga is all about feeling good; feel the blood surging through your veins, the energy pulsating through your nerves, the bliss coursing through your whole being.



Best of all, Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. And here are some of the specific – and immense – benefits of yoga:

Benefits of Yoga
Brings down stress and enhances powers of relaxation
Boosts physical strength, stamina and flexibility
Bestows greater powers of concentration and self control
Inculcates impulse Control
Helps in rehabilitation of old and new injuries
Intensifies tolerance to pain and enhancing mental clarity
Boosts functioning of the immune system
Enhances posture and muscle tone
Improves blood circulation
Results in healthy, glowing skin
Cleanses and improves overall organ functioning
Bestows peace of mind and a more positive outlook to life
Infuses a sense of balance and internal harmony
Best of all, Yoga is highly therapeutic. Some of the ailments proven to be relieved, reversed and even healed through the practice of Yoga are acidity , allergies, alzheimer disease, anemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, hemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more...

So, if Yoga has varied and immense physical benefits, what exactly is Yoga?

Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battle field. In the epic Mahabharata, the sage, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to reach the summom bonum of life through a series of 195 aphorisms (sutras) in his epic treatise The Yoga Sutras of Patanjali.

Derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together, Yoga is not about mind over body. On the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body. Never control, let alone force it!

Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress. Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken.

Contrary to popular – or unpopular – perception, Yoga positions are not about how far you can reach to touch your toes or how many repetitions you can perform. It is all about paying attention to how your body feels; how it moves without that excruciating pain or agony! Yoga is all about breathing correctly about integrating that breath into your being. Conscious Yoga doesn’t call for you to force or strain your never or sinew. Meaning to say, right Yoga is learning how to do things right, do less that gets you more!

Ironically, by doing less – correctly – Yoga enhances your strength, energy, vitality, flexibility and levels of endurance. Accordingly, your body and mind start to become more balanced until, eventually, you find it takes so much less energy to move through the day. Yes, any and everyone can do less…and get a lot, lot more!