Lose Fat - Belly Fat - Stomach Fat

Use yoga and exercises on daily even if you don’t want to lose your belly fat, burn fat and reduce weight. Yoga is very necessary to every one, as it help to reduce abdominal fat; it reduces your stress and makes your body fit and internally strong to fight with normal diseases. Now comes at the main point how to reduce fat though yoga.


Your fat can be reduced only though that yoga exercise and poses that includes exercises for your stomach muscles. Don’t try to do hard one, if you are not habitual of doing yoga and asanas. You should start with some light yoga exercises than gradually move towards hard one. Yoga will reduce your fat and weight very slowly without any side effects. So keep patience and believe on yoga. Gradually your body will become flexible and you will feel confident for other yoga exercises.




Now starts the exercise: Use towel or mat for doing yoga and lie on that. Now lift your knee and bend it towards your chest, hold both of your knees with the help of your hand. Always try to touch knee with your stomach. See, whether you are able to meet your knees with your nose or not and try to make both close and close in further attempts. Breathe one time and you need to keep this position for only 30 second and after that release it slowly – slowly. This is not important that you do this exercise with both legs, you can do this yoga with any one of your leg at one time and again with other.


Another yoga exercise for lose belly fat - How to lose stomach fat


For this yoga pose you just lie on the mat or your towel on your stomach. Place both of your hands at bottom of your spine on your backside. Don’t make us of your hand, and try to raise your upper torso (the central part of the human body or and includes the chest, back, and abdomen not your neck, head and limbs), keep this position till your head is upright. For just 30 second try to hold this position. You will notice that your back muscles are used to perform this yoga exercise but don’t worry it will still help you in reducing and burn your belly fat and will make your stomach flat.

Yoga Poses & Yoga Exercises

In Sanskrit, the word “pose” is “asana” (pronounced as “ah-sah-nah”).



Each asana helps you become more aware of your body, mind, and environment. While beginning your yoga exercises, experiment with the poses, moving in and out as you feel comfortable. If you approach the poses with playful curiosity, feeling of frustration and competitiveness will not enter your mind. While practicing your yoga exercises, make sure that you don’t feel any discomfort or pain.






Yoga Poses and breathing
Breathing is an essential part of practicing yoga exercises. You should never hold your breathe during a pose. Also make sure that your breath is never forced or strained. Labored breathing is sign that you you’re working too hard and should come out of the pose slightly.



When one starts practicing yoga, one can hold for three full breaths through most yoga poses. If you feel comfortable in the pose, hold for longer, if uncomfortable, you should come out of the pose immediately.

Types of Yoga Poses
Seated poses – Seated poses are useful for practicing breathing exercises and relaxation or meditation techniques. Seated poses are also often used as a warm up or as a starting point for other poses. Performing seated poses can help improve your posture and open your hips.


Standing poses – Standing poses are often used as warm up or as a starting point for other poses. Standing poses are beneficial for strengthening your legs, opening your hips and improving your sense of balance.


Inversions – Inversions are excellent poses to perform to improve your blood circulation, quiet your mind and improve your overall health. Inversions are also believed to reverse the ageing process and reduce the effect of the gravity on your body.


Relaxation and restorative poses – It is important to take time to perform relaxation or restorative poses at the end of each yoga practice. You can use this time to relax your body and mind and allow energy released by the poses in your practice to move freely throughout your body.


Counter poses – A counter pose is a yoga pose that stretches your spine in the opposite direction from a previous pose or returns your spine to a neutral position.


Twists – You can perform twists to stretch and strengthen your back and abdominal muscles, increase the flexibility of your spine and improve your circulation. Twists improve the functioning of your internal organs by providing them with a fresh supply of blood as you twist and release your body.


Balancing poses – Balancing poses are great for improving your balance and coordination as well as developing your ability to remain grounded in a pose. Keeping your body balanced encourages you to focus, quiet and balance your mind.


Forward bends – Forward bends stretch the entire back of your body, especially your hamstrings. Forward bends are also often used to release tension, calm your mind and soothe your nervous system. Similar to back bends, forward bends help keep your spine strong and supple.


Back bends – Back bends are among the most challenging poses in yoga. Bending backward helps strength your back and keep your spine strong and supple. Back bends also open the front of your body, especially your chest.